My Approach to Counselling

I am a humanistic, Person-Centred counsellor and as a registered member of the BACP I work within their ethical framework. 

Through extending empathy and acceptance, I trust that you know your experience best as I actively listen, ensuring that your voice is fully heard. 

This atmosphere can be supportive in untangling thoughts and feelings that might be overwhelming for you right now. To help identify what is truly yours from the "should be" and "supposed to be" type of learned thoughts you may have picked up along the way. 

Our sessions can be a place to take a breath, sit back, and at your own pace, begin to process these issues as they feel for you right now, without any expectations or judgements. 

My own therapy journey was clarifying and transformative. I now hold space to support others in discovering what clarity might mean for them.